What do I do in there?

Choose a mat to lay down on the floor, or sit and meditate. Or choose an anti-gravity recliner, sit back, relax, snooze… Breathe. Let the negative ions take you into a deep relaxation.

What should I wear?

Wear comfortable clothing. The salt cave is not hot like a sauna, it’s 20 degrees and dry. Blankets are provided.

Can I bring my phone/computer in?

No electronics in the cave! The tiny salt particles in the air are not good for your devices. The cave is a retreat from work and cell phones!

Is talking allowed in the cave?

No talking in the cave during regular salt cave sessions please. In a private group session, it’s up to you - but to get the full benefits it’s recommended to take a break from chatting.